Anxiety Counselling Perth
“For fast-acting relief, try slowing down”
– Lily Tomlin
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Do you know there are one out of seven people in Western Australia who suffer from anxiety? In fact, there are more than 300 million people worldwide who struggle with anxiety disorders. Approximately 63% of those people are females. This shows how crucial it is to treat this problem. It can drive you crazy if you don’t nip it in the bud. And one of the best ways to deal with anxiety disorders is to talk to a counsellor. At Zest Counselling, we provide the best anxiety counselling to get you out of the dark and make you a happier person.
What are the causes of anxiety?
Anxiety disorders can take place due to various reasons, such as personal relationships, financial problems, or stress at work. Sometimes, it may also happen due to a traumatic incident, such as an accident, effects of medication, or a physical condition. However, you shouldn’t believe that anxiety makes you weak. Honestly, anyone can develop anxiety .It’s a temporary state of mind that our counsellors can help you get out of using effective methods.
Signs that you have anxiety
Different people have different symptoms of anxiety. For example, you may have shortness of breath, while another person may experience palpitations. Some of the most common signs of anxiety are as follows:
- Uneasiness
- Feeling panicked
- An overwhelming sensation of uncertainty and apprehension
- Tightness and contraction of the body to control underlying emotions.
- Unable to cope with feelings after imaging a situation.
- Feeling of disconnection, isolation, and helplessness.
Insomnia - Confusion and brooding fear that something bad is about to happen
- Physical symptoms, such as increased pulse rate, palpitations, sweating, tension, nausea, choking, chills, dizziness, hot flushes, unsteadiness, headaches, diarrhoea, fatigue, abdominal discomfort, or frequent urination.
What can you do if you have the above signs?
Most people think that frequent anxiety attacks would eventually drive them crazy. This isn’t true. It’s a momentary feeling that you can heal if you talk to a counsellor.
Sometimes, it’s possible to treat anxiety just by talking to a professional. Alternatively, I may also ask you to do some homework before coming to the next session. The activities mentioned in the homework focus on treating anxiety and not allowing the symptoms to recur.
Zest Counselling is the leading counselling centre in Western Australia that successfully deals with symptoms of anxiety. Call us today to set up an appointment and allow us to help you get better.